Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Kung Fu +

kungfugirl
kungfugirl
Posts: 1
Joined: 2010/08/11
Canada
2010/08/11, 07:47 AM
I am a beginner and joined a Kung Fu and Kickboxing club. I love it. I go 3 times a week and I leave there tired and feeling accomplished. I have been doing this for 3 and I am on my 4th week. I know weight loss is a slow process as you have to train your body and building muscle and toning is also a slow process.... I am 4'11" and 137 pounds. I want to lose some weight and build strength. What can I do on top of the Kung Fu to help the process. How good is the Kung Fu workout?

Thanks
kungfugirl