Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I am 29 and, of course after kids the weight stayed but the kids never left.....everywhere!I was in great shape recently but know it consists of uncomfortable clothes. Staying inside and flab that God didn;t intend to make!i've tried everything, except the scale which topped 215lbs. Whats up with that? I have no energy and diet pills just don't work. Not too mention the promise i made of no belly or big thighs. I need help and someone to keep me on track. I'm hoping the fat is over the muscle!In same situation? Let me know what works.
-------------- \\"Great spirits have always encountered violent opposition from mediocre minds\\"
Wonder if einstein was fat and smart!
mmlatty