Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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losing fat without losing muscle

bamaman
bamaman
Posts: 11
Joined: 2010/07/08
United States
2010/09/02, 11:49 PM
okay i want to lose some fat from my mid section and around my obliques. i have been in wieght training for about 2 years and i have gotten bigger muscles but my mid section and obliques are still out of shape. how can i lose the weight without losing the muscle?


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if u dont use it u lose it!