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2002/09/28, 11:14 PM
I have a program set out but I do not know how to determine the time span between sets of reps? I think that you wait for a short time but can't seem to find out how long. Can someone set me straight?? Thank you in advance. Smokey
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Smokey "the old bear"
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2002/09/28, 11:36 PM
30-90 seconds, 30 if you're going light, 90 if you're going heavy.
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2002/09/29, 02:24 PM
yup shes right before I thought it was like5 minutes until I came here and asked. I was a newbie lol I kept asking questions, but it's better than not asking
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2002/09/30, 02:02 AM
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Quoting from kasper:
yup shes right before I thought it was like5 minutes until I came here and asked. I was a newbie lol I kept asking questions, but it's better than not asking
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We have all been newbies and we all had to learn our ways up. No questions are stupid so feel free to ask anytime. BUT sometimes try doing a search before and you'll find lots of great info....!!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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