Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I am at a plateau but I have some ideas!

nichollebalding
nichollebalding
Posts: 3
Joined: 2010/09/07
United States
2010/09/09, 03:30 PM
I know hittin a plateau is common. I decided to change my diet to more lean protein and fresh veggies and cut back on my bread and pasta intake. I am also eating more meals a day to boost my metabolism. My first question is does anyone have any ideas on breakfast meals? I am on a budget with my finances and I dont want to spend too much money because I have a son who also needs to eat. My second question is should I keep doing cardio? I do about 40 minutes of cardio 3-5 times a week as well as lift weights. I really like doin both in my workout routine but is it necessary?