Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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shoulders and traps

kkwills13
kkwills13
Posts: 5
Joined: 2010/04/15
United States
2010/09/23, 11:34 PM
anyone have a good program for wider shoulders and bigger traps? no matter what i do my traps wont grow.. beeen working out for almost two years now...
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2010/11/13, 10:00 PM
kkwills13 two years isnt a drop in the bucket,try barbell upright rows every so often try cable and dumbbells instead of the barbell and of coarse barbell shrugs and cable shrugs with one arm for variation.