Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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help with calories in vs.calories burned

ameier9
ameier9
Posts: 4
Joined: 2010/09/28
United States
2010/09/28, 10:47 PM
I am a 19 year old female 5'5 and 123 lbs. Workout 6 days a week (3 cardio, 3 weights). I eat very healthy, lot's of fruits and vegetables. I eat all organic. And no hydrogenated oils or high fructose corn syrups. I consume about 1400 calories per day on average. (without factoring in calories burned). I feel like I deprive myself, and am always hungry at the end of the day, because I feel I'm burning alot of calories but not eating enough.
I love eating dessert or snack at night. Do you think I could eat a snack or dessert at night 4 times a week without gaining weight?