Group: Eating Disorders

Eating Disorders
Created: 2012/01/01, Members: 33, Messages: 1316

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is this enough calories? PLEASE HELP.

ameier9
ameier9
Posts: 4
Joined: 2010/09/28
United States
2010/09/28, 11:21 PM
So I consumed 1612 calories today but burned off 830 with excersise and stuff around the house/studying. Do I subtract the 830 from 1612 and thats how many calories I ate?
I really want to eat a dessert but don't know I should? I am 5'5, and 122 lbs. I eat all healthy food. Could I add in 3-4 desserts per week without gaining weight?
schmidtgirl28
schmidtgirl28
Posts: 2
Joined: 2012/02/26
United States
2012/02/26, 08:31 PM
ameier9
So I consumed 1612 calories today but burned off 830 with excersise and stuff around the house/studying. Do I subtract the 830 from 1612 and thats how many calories I ate?

I really want to eat a dessert but don't know I should? I am 5'5, and 122 lbs. I eat all healthy food. Could I add in 3-4 desserts per week without gaining weight?

---i'd say you could add a dessert. Kinda varies on the calories though-a special k bar wont have all the calories of a creme brulee. If you eat healthy theres nothing wrong with adding something sweet and im sure your body could use the extra sugar too