Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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do u gain muscle easier if overweight?

mubarakm
mubarakm
Posts: 1
Joined: 2010/10/14
United States
2010/10/17, 08:45 PM
im a male, 5'7, 172 pounds, i have gained around 20 pounds in the last two months due to a change in work,majority is around the waist lower back, im trying to build muscle and lose the fat.

1)whats the best way to go about this?
2)is it easier to build muscle if your fat?
3)do i still need to consume high amounts of protein?