Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Aminos when waking up at 3am?

roger23
roger23
Posts: 58
Joined: 2004/05/15
Puerto Rico
2010/10/18, 03:04 PM
Hello,

I usually wakeup once in the middle of the night to go to the bathroom. I wondered if it would be beneficial to take in some aminos or BCAA before going to sleep again? It seems to make sense in halting muscle catabolism during the sleep fast, although I'm not sure if it disrupts the sleep/recovery process by consuming these.

Thanks,