Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I was born with one kidney and I have no kidney issues. I was wondering what would happen if I took Creatine with only having one kidney. Any adverse effects and / or would would it help more than somebody who has two kidneys? Sorry if some of this is a stupid question... I've heared so many different things from people. Thanks for your time. --- Darren