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weight loss (please respond im confused)

shakie632 Posts: 2 Joined: 2010/10/27	2010/10/29, 03:32 PM Hi im a 15 year old dude, and i was 193 lb's in the summer. I finally decided i would diet so i did and i played sports all summer, and controlled my diet. I am now 165 lb's. But not that school started i cant go out as much. My parents don't let me go to the gym. I have a treadmill at my house, and two 10 lb dumbells. Any ways i can continue to loose weight. I will exercise 3 days a week. Please help. -------------- FAHIMS ORIGINAL WRITING
yadmit Posts: 4,670 Joined: 2003/10/05	2010/10/29, 03:40 PM Try bodyweight exercises... maybe get your hands on more DBs or find some kettlebells. -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
Emo_Monster Posts: 15 Joined: 2011/02/02	2011/02/02, 07:43 AM Hi im 13 5'5 and 220 pounds i would LOVE to lose weight before summber which is like in 3 months... does anybody know any good workouts? PLZ HELP! and my goal is 120 pounds but i wanna wokr some off in the summer and i have to hurry because i dont want to become a diebetic and diebetes runs in my mom and dads family on the side, and my dad and his family has bad hearts and its in our genes now thanxs to the parents :/ but plz help!!!! if you know any workouts plz tell! skip the introduction of juss saying hello say workouts of what i can do! PLZ HELP! -------------- \\"I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they\\'re right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.\\" ? Marilyn Monroe