Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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carbohydrate mess

kmdavis84
kmdavis84
Posts: 1
Joined: 2010/11/02
United States
2010/11/04, 08:33 AM
So completely confused about my nutrition plan. In the past I have always made sure to eat 3 protiens to every one carbohydrate that I ate. Though this nutrition plan has me eating 3 carbohydrates to every protien I am eating. I do not understand how this will help me lose weight and tone up. Could use any help or advice. Thank u
travisdickey
travisdickey
Posts: 21
Joined: 2004/10/21
United States
2011/02/22, 12:41 AM
You would be close on the 3:1 prot to carbs ratio. Then again, it would also have you eating less overall since protein should be kept to around 1-2g/lb of body weight. You'd be looking somewhere below 100g of carbs a day. Together you're taking in only 1200cal/day, depending on weight. The diet plans here are only a starting point. One ratio is not going to help everyone, so it shoots for the middle to try and help the most people.