how logn do i wait

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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btran Posts: 1 Joined: 2002/10/13	2002/10/13, 04:53 PM in between reps and in between sets also do i use the same weight on all the sets

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/14, 02:44 AM Hmmmm no waiting in between the repetitions, 30-90 sec between each set and nope not the same weight for 16 reps as for 8....... Please say hello and FILL IN YOUR PROFILE!!!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.