Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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weight lost

jc1977
jc1977
Posts: 7
Joined: 2001/09/19
United States
2002/10/14, 03:42 PM
I just want to know why when u doing a diet u have to eat more carbs then protein i'm just curious about it? or if is necessary to eat carbs when u doing a diet for your abs?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/10/15, 01:59 AM
I'm on a diet and I don't necessairly eat more carbs than protein.
Try doing a search and read a little in the nutrition forum. This can give you some great knowledge. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
atcis4me
atcis4me
Posts: 18
Joined: 2001/12/02
United States
2002/10/15, 09:23 PM
i think you need to figure out what your goals are ie...mass weight loss, then you need to use the diet for that as long as it is good for you.