Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Im almost 30, Im tired FAT!!!

Phil311
Phil311
Posts: 1
Joined: 2010/11/16
United States
2010/11/16, 10:55 AM
Hi everyone, my name is phil. Im 29 years old, and I am 307 pounds.

My problem area is my belly. my arms and legs are in decent shape, its just my midsection that is out of control. I need to shed this access body fat!!

I was recently diagnosed with sleep apnea and my doctor advised that it is largely due to my weight.

I am so out of shape, and a smoker. CARDIO KILLS ME!!! I managed to get through a 10 minute workout DVD from "the biggest Loser" series. I felt so fat and useless after i could barely stay moving for 10 minutes.

I need to change. The time is now.

I hope that i can stick to a workout routine. I usually last 2-3 weeks and fall off the wagon.

vamontgomery
vamontgomery
Posts: 2
Joined: 2010/11/27
United States
2010/11/29, 02:40 PM
The beginning is always hard. But congratulations!!! you got through 10 minutes. Some people can't get through the first 5. Just make small goals, I want to lose 57lbs but I look at taking it 10lbs at a time. Once you start waking up those muscles that you haven't used in a while it will start to come together. Please don't quit :).

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You can\'t love anyone else until you love yourself first.