Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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Workout plan

Jakobpackers
Jakobpackers
Posts: 2
Joined: 2010/11/16
United States
2010/11/16, 08:06 PM
Hey I'm seventeen I workout five days a week and am taking protein powder right after a workout. I do chest Monday wed and Friday for about forty minutes and do some tricep or bicep for ten minutes. Tuesday I do shoulders and Thursday back forty minutes. the Tuesday and Thursday I run three miles and wall sits then do abbs for ten minutes. Satuday and Sunday I might run once again. I weigh 135 and am five seven if it matters and i have a bigger chest benching 200 but rest of body is weaker.Any suggestions for my workout iv just started this plan?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2010/11/16, 11:23 PM
Legs. Work the legs.

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