Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Running and building mass

sjmike0414
sjmike0414
Posts: 2
Joined: 2010/11/27
United States
2010/12/12, 08:25 AM
Hey. New to this board. I want to build mass and I am working out with the program from the site and eating right but I also like to run. Running on the treadmill doing 2-3 5ks per week. Will this hurt my ability to build mass?