wieght loss

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New Members Greet & Meet - Introduce yourself
wieght loss

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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fredo55 Posts: 1 Joined: 2010/12/17	2010/12/17, 03:47 PM hello im new and i want to lose 30 pounds and then go into the service and was wonder what i should do more cardio or strength training any advice?

Carivan Posts: 8,542 Joined: 2002/01/20	2010/12/18, 09:34 AM Do both, and start eating healthy, if its processed do not eat it, and only eat fish, chicken, pork, or beef. fruits and vegetables. This will help . -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)