Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Getting Back to High School Weight

tamaraah
tamaraah
Posts: 2
Joined: 2002/10/17
Canada
2002/10/17, 11:24 AM
hey ya'll... i'm looking for any suggestions for a 8-12 week success program for getting back to my high school status! now, that was only 4 years ago so it's not that unrealistic... i hope. i'm 180lbs now, and i was 155lbs in the good ol' days - at 5'10''. univsersity was taking a lot of time away from the gym, but now the time is available. any suggestions for a workout routine+ diet? lower body is the focus!!!!
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/10/17, 03:48 PM
Dude, FT makes programs for you, try one, you'll like it!