Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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whey powders

naziangel
naziangel
Posts: 3
Joined: 2010/07/18
United States
2010/12/24, 10:47 AM
Hi, there's one issue bothering me.the whey powder that i am currently taking contains zero fat, 2 grams carbs and 24 grams of protein per serving.the ingredients are minimal and yes, a seven year old can easily pronounce them.i read somewhere that fat is the last thing you want immediately after your workout. why then so many well known brands ( that are said to work!!!) have at least 2 grams of fat in them? and all those "anti food" crap that your body is not supposed to be able to metabolize. thanks.