Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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HELP!

BfitZiggy
BfitZiggy
Posts: 1
Joined: 2010/12/22
United States
2010/12/25, 08:51 AM
I've posted a few times and not gotten a reply..:( I have a severe bone on bone (hip) and would like to know if someone can recommend SAFE exercises I can start to help build muscle mass - hopefully to work as a shock absorber. I'm trying to avoid a hip replacement. Planning to sign up at a local gym, but don't want to do anything that's going to cause more problems...... So someone -- please help / advice... Thanks! AND Happy Holiday!