Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Protein

alexloxton
alexloxton
Posts: 1
Joined: 2010/07/02
New Zealand
2010/12/27, 06:47 PM
Do you really need protein powder or is it better to have it from foods ?

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trini07107
trini07107
Posts: 1
Joined: 2010/10/20
United States
2010/12/27, 07:30 PM
I'm no expert but I did some research and found that the powder is really good. One in particular is Whey. I also learned that protein plays a very vital part in weight loss and building muscle
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2011/01/02, 10:36 AM
It is difficult to say the least to eat enough protein to satisfy your protein requirements. This is where supplemental protein comes in.

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