Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
kisha, all the best to you. I am new as well. I am trying to find out by monday what is the best weight to start with for each of the 4 sets of each exercise. we can do this. we just have to believe in ourselves.