Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Plateau

mrsjoeluuuv
mrsjoeluuuv
Posts: 1
Joined: 2011/01/23
United States
2011/01/23, 12:45 PM
I have been dieting,running,working with weights,kickboxing,karate, and I just stop at 150 and I feel that I am not getting toner, I am not loosing inches. I understand that muscle weighs more than fat. I would love with all the dieting to go further towards my goal of 130 but its like a brick wall in my way. I am 42 and I know every little think effects my body. I know my hormones are playing a big role. Does anyone have any suggestions? I just want to see my hard work.