Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Treadmill

minus1
minus1
Posts: 1
Joined: 2011/01/28
United States
2011/01/28, 05:35 PM
Does anyone have any suggestions for a at home treadmill workout plan? I am 32, 162 lbs, 5'11" and plan on working out 4 x's a week with weights. Just want to lose some weight....get toned. I signed up for 4 days/wk doing weights. Is there a section for treadmill? Help!


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AS
Ann01
Ann01
Posts: 2
Joined: 2011/02/09
Barbados
2011/02/09, 10:31 AM

hey i have a treadmill too so what do we do?
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2011/02/10, 08:17 PM
turn it on & go
some love HITT on it
others just go at a set pace
what are you doing now??
what are your goals???

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Reddy

All people smile in the same language