Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Calories counts

vincentbnash
vincentbnash
Posts: 1
Joined: 2011/01/29
United States
2011/01/29, 11:19 PM
How do you count calories? How do you know how many calories to sustain weight loss and fat burning, firming up plan?