Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

question about programs

jerichox
jerichox
Posts: 1
Joined: 2002/11/06
United States
2002/11/06, 10:28 AM
what if you have no clue what some of these work outs are?

im new to this stuff and just printed out my work out plan and I know about 50-65% of the work out stuff..

is there a guide online or pictures somewhere?

Sorry for the dumb question
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/11/06, 10:33 AM
YUP GO TO THE EXERCISE RESOURCES PART AND FOLLOW THE PROMTS FOR WHAT EVER BODY PART YOU ARE LOOKING FOR.

--------------
Lifting equals peace of mind!!!
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/11/06, 11:17 PM
or, when you're looking at your workout for the day when your online, you can click the part next to the exercise that says something like "exercise description"