Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Change of Reps

AmanS
AmanS
Posts: 5
Joined: 2002/10/31
United Kingdom
2002/11/06, 03:15 PM
i signed up last week n da reps on exercises were like
12 6 5 4.
i den 4 got my password n signed up wid da same details as b 4 but now my reps have changed to summink like 20 16 15 14
is this supposed to b like this or is it sum sort of error????
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/11/06, 11:15 PM
the first time you may have selected the advanced program,, whereas the last one sounds like beginner reps. does that help?
AmanS
AmanS
Posts: 5
Joined: 2002/10/31
United Kingdom
2002/11/07, 10:50 AM
yeah thanx
i started doing the higher sets so i get into it. I heard they change after a couple of weeks to lower reps is that true