arthritis in knees

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 55, Messages: 4466

Dealing with injuries and learning how to avoid them is extremely important!

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goldenfox Posts: 1 Joined: 2011/03/13	2011/03/13, 01:32 AM I can't keep up with people at the gym, because I have arthritis in my knees. So therefore, it keeps me from line-dancing through-out the entire song. I usually have to stop and go sit down, even when I'm just stepping to a song. How can I strenghten my knees?