Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Starting weight

craftyfox
craftyfox
Posts: 1
Joined: 2011/03/09
United Kingdom
2011/03/15, 07:22 AM
Hey, Im looking at the programme and is there a way to choose which weight to start with? Before i started the programme i was using 7-8kg on the free weigth dumbells. I see the reps get smaller as you progress thru sets. Shall i start of with 7kg or shall i finish at 7kg?