Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Basic Fitness Questions

DancinBear
DancinBear
Posts: 1
Joined: 2011/03/17
Canada
2011/03/19, 04:58 PM
I am new to exercising and I have a couple of very basic questions. I have filled out my profile and I have been given a set of exercises to work on. I am supposed to do 4 sets of each exercise.

Am I supposed to do all the sets for one exercise before I move on to the next exercise, or do I do each exercise once, then start the second set?

Is there a way to find out what stretching exercises should be done prior to each type of exercise I am doing?