advice

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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jac112 Posts: 1 Joined: 2011/03/21	2011/03/21, 01:37 AM im new to the site and dont really know where to start or what to do advice thanks xx

Dajael Posts: 37 Joined: 2011/03/29	2011/03/31, 11:56 AM Hi and welcome! First off, congratulations! Your new self starts today. #1. Look at your diet. Cut the high fat junk food out, replace with fresh fruit and veggies. Eat more whole grains and beans ( great sources of protein without the fat). Drink plenty of water, it will help flush the funky stuff from your body. #2. Create a workout plan. Decide if you want to workout at home or a gym. #3. Don't get discouraged. Health and fitness is a lifelong choice. Stick with it and you will see results. #4. Find a partner, either online or offline, that you can be accountable to. They can motivate you and keep you focused. P.S. Blessing on your upcoming wedding! :) -------------- If you have never failed,odds are you never tried.