Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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supplements

zane34holland
zane34holland
Posts: 1
Joined: 2011/03/27
United States
2011/03/27, 11:39 PM
Hi im 16 and a wrestler. I want to get a lot bigger in the off season so i am looking into taking jack3d, protein and test boosters. Feedback?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2011/06/08, 10:44 PM
Work out, eat and rest. Do it again, and again. Supplements are moneypits for the most part. You have to understand that no matter what a supplement promises, or who they pay to advertise it, only one thing will alter your body composition. This is accomplished by altering hormones. The only thing that actually alters hormone levels is through a prescription. For health purposes, there are many good vitamins.

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