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2011/03/30, 08:00 PM
All us newbies will have to help each other, all the old guard is gone. for about a year.
also, your workout very well might kill you. You definitely should not be working out 3 hours a day every day. you NEED rest. you are over-training. without rest, your body cannot recover lost energy and strength. have you set up a workout program here yet? they have some good ones. try working out with weights first then cardio.
diet tips are: don't "diet"! a lifestyle change that you can live with for the long term is the way to go. simple things first, try to avoid sweets, and sodas and such. more whole grains and legumes and fresh fruit and veggies. I'm a vegetarian myself, but its not for everyone. just avoid high amounts of animal fats, and replace with nuts and avocados and such.
Keep at it, and dona give up.
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If anyone needs me I\\'ll be in my room eating frosting-I mean doing situps!
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