Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi there!
Good news everyone!
You do not have to workout in a gym to lose weight.
You will need a sensible diet, and some kind of exercise.
Fill in your profile and goals, and check out the home training program.
Best of luck with the new you!
-------------- Good news everyone!
From now on I\'m going to close my curtains before doing jumping jacks in the buff...