Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

need tips for working out @ home

corsy03
corsy03
Posts: 2
Joined: 2011/03/30
United States
2011/03/30, 11:25 AM
i really need help on what to do throuigh the week since i ama single parent working as well. so i dont have enough time to go out to the gym please help!!
Dajael
Dajael
Posts: 37
Joined: 2011/03/29
United States
2011/03/30, 11:32 AM
Have you checked out the FT. Home training plan? It is a gym-free and equipment-free approach to exercise.

--------------
If anyone needs me I\\'ll be in my room eating frosting-I mean doing situps!
staceyjames
staceyjames
Posts: 1
Joined: 2011/11/04
United Kingdom
2011/11/04, 12:41 PM
I have an underactive thyroid gland should i be training 3times a week
yatziri
yatziri
Posts: 1
Joined: 2011/11/09
United States
2011/11/09, 09:07 PM
i need help loosing 5 lbs a week any advise