Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lifting weight

hava395
hava395
Posts: 1
Joined: 2011/03/31
United States
2011/03/31, 02:04 PM
I use weights and kettlebell to build more muscles. How do you come up with the weight to use? I have been am doing barbell presses and deadlifts of 60 lbs for a really long time. When is it time to move up?
Dajael
Dajael
Posts: 37
Joined: 2011/03/29
United States
2011/03/31, 02:34 PM
you move up a little at a time. as your body gets used to moving a lighter weight, move up to a slightly heavier one.

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Best of luck!

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If you have never failed,odds are you never tried.