Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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workout

seco0775
seco0775
Posts: 1
Joined: 2011/04/05
Ireland
2011/04/05, 07:30 AM
Hi all,

I have a treadmill, exercise bike and rowing machine at home. Also, I have an exercise ball. I am looking for a cardio and strengthening workout using these items. Anyone got any ideas please?

Thanks in advance.
Dajael
Dajael
Posts: 37
Joined: 2011/03/29
United States
2011/04/06, 08:03 AM
those things are mainly cardio workout tools. except for the ball. it can be used with dumbbells in place of a bench.

My suggestion might be to sell one of your cardio items and invest a set of dumbbells or weight set.



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