Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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sets

charies
charies
Posts: 2
Joined: 2011/04/08
South Africa
2011/04/11, 03:16 AM
can you please explain how the sets work eg. 2 sets of 15 pushups?
irishtiger
irishtiger
Posts: 12
Joined: 2005/04/14
Ireland
2011/05/14, 03:05 PM
it means you do 15 pushups. (thats one set) take a break i.e a minute or two then another 15 pushups (thats your second set)
hope that helps :)
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2011/06/21, 01:55 AM
A set, is a set number of reps of your choice,then you take a 45 second rest or less depending on your current condition and then to a 2nd number of reps considered to be second set.