sets help?!

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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charies Posts: 2 Joined: 2011/04/08	2011/04/13, 08:13 AM hi i am new to exercise and i dont know how the sets work in your programe. My 1st exercise is 1 set of 15 pushups 2 sets of 15 pushups and 3 sets of 12 pushups and than 4 sets of 10. I dont know how to do this set thing

Dajael Posts: 37 Joined: 2011/03/29	2011/04/13, 11:03 AM Welcome to the forum and congratulations on starting a healthy lifestyle! The "sets" in the workout are: Set 1: 15 pushups (this completes a set) Set 2: 15 pushups (this completes a set) Set 3: 12 pushups (this completes a set) Set 4: 10 pushups (this completes a set) Continue this pattern with the rest of the exercises. Good luck! -------------- If I die, tell my Mom the magazines are not mine...