Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Jogging/Swimming+shakes

giordano
giordano
Posts: 1
Joined: 2011/04/28
Jordan
2011/04/28, 04:36 PM
Hey!

I'm thin and I want to gain weight.

unfortunately I was diagnosed with a mild scoliosis and I was told that preferably I should not to work out and only practice Jogging and swimming.

I lost more weight recently so I got a protein dietary supplement shake. I take it 3 times a day and it contains 19grams of protein, 23grams of carbs, 357 calories, per serving.

my question is if I want to do one day swimming one day jogging when is the best time to take the shake before or after excercising? in order to gain some weight

many thanks