Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Underweight...Plese help........

deepakbisht
deepakbisht
Posts: 4
Joined: 2011/05/02
India
2011/05/03, 12:18 AM
Hi I am Deepak Bisht, I joined this forum to gain knowledge about how can I gain weight and can increase my biceps. My height is 5feet 11 inches but weighing only 57 kg, age 22 years and biceps only 11", can go for any kind of food.I am a good athlete, played cricket and football from college team, good at running. I am totally fit but unable to increase my weight.

Provide me with some useful suggestion.....

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Deepak Bisht
irishtiger
irishtiger
Posts: 12
Joined: 2005/04/14
Ireland
2011/05/14, 03:09 PM
eat eat eat eat and eat some more :)

at least thats what they say. im was a skinning lad once and i found doing full body workouts 3 times a week concentrating on compound exercises worked best for me....
DennyV
DennyV
Posts: 3
Joined: 2011/06/26
United States
2011/06/29, 02:40 AM
eat healthy fats and proteins of course.
eat chicken, and if pork/beef, try and have less fat as possible. but yes...eat eat eat. you need increase in calories.

if you want to get more muscular (appearance wise), you should do many reputations with comfortable weight.