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Tips to get more weight gain (Muscle)

boggass Posts: 2 Joined: 2011/05/21	2011/05/21, 07:26 AM Heey im 15 and im wandering how to get bigger and more muscly. currently i am 6ft and 62kg and want to gain muscle i am considering to take muscle gain supplements. would you reccomend that? and what would you reccomend for me pleaase :)
7707mutt Posts: 7,686 Joined: 2002/06/18	2011/05/25, 10:14 AM At your age just eat real whole foods. Also without knowing what your workouts are like I would suggest a lot of compound exercises added in like deadlifts, squats, bent over rows and chins/pullups if possible. -------------- FOR MY WIFE: THE HIGH COST OF LIVING AINT NOTHING COMPARED TO THE COST OF LIVING HIGH. \"Take the Princess to saftey, there are only 50, nothing I can not handle!\" Thundarr The Barbarian 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2011/05/25, 10:14 AM Message deleted by moderator due to unsuitable content for this board.