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Group: Beginners to Exercise

pictures????

metalmouth Posts: 3 Joined: 2002/11/21	2002/11/21, 08:13 PM Is there any websites to help, b/c I get my profile here of what to work on but how do I?? Just saying tris and bis to me means nothing really, would like pictures to see exactly what to do especially since I have never been to a gym before??? HELP
Arnold Posts: 1,112 Joined: 2000/11/27	2002/11/21, 11:00 PM Have you gone through any of the 'ft Exercise Resources'? Everything you need is here at freetrainers. Go to ft Exercise Resources --> Muscle Targeting There you will find each muscle, full descriptions, pictures (Henderson Thorne - pro Bodybuilder), as well as exercises to hit every part of each muscle. Good Luck. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
mackfactor Posts: 766 Joined: 2002/10/17	2002/11/22, 03:46 PM Here's a couple: www.abcbodybuilding.com www.exrx.net Both of those have exercise illustrations. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan