Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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need muscle gain!!!

tones714
tones714
Posts: 1
Joined: 2011/06/03
United States
2011/06/03, 01:15 AM
hi, my name is Tony and I am 18 years old. I attend full time in school and at night around 10 or 11 i work out then after that i drink protein,Ive been lifting free weights mostly with the help of resistance band,been working out for 5 months,my muscles dont seem define,i want to get ripp so please help me:)