Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Half Century milestone

jmn1961
jmn1961
Posts: 1
Joined: 2011/06/04
United States
2011/06/04, 12:57 PM
Hi Everyone,

I have a milestone birthday coming up in October and feel that it is time for me to get it together. I have been overweight most of my adult life with intermittant bouts of weight loss for a short period of time. The weight that I feel the best is around 135 and I am at an all time high of 180--alot of weight on a 5'2" frame. So...any support is appreciate.