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2011/06/05, 09:56 PM
Hi guys and gals!
I was on here 2 yes ago trying to lose my (multiples) baby weight. And before I had even started a serious routine, I got pregnant again! This time making things even worse for my back. Have been to chiropractors and rehab- But it will take time. I have felt stronger, lighter and more tolerant since I quit smoking, ate healthy, drank water, become more active and exercising.
I am having a hard time finding exercises to do without constantly injuring my back. Lifting 10 pound weights is even painful. I can't really do a push up without kneeling on my knees, can't jumP out on the floor during a burpee when doing a Tabata, instead I do one leg in, leg out.
I can't do crunches or pull ups without supporting my lower back with my palms against my back on the floOr.
I have been doing HIIT almost everyday for 10-24 mins depending on my time and strength.
Question:
Do HIIT everyday?
How often do I weigh?
Currently breastfeeding and active with 4 kids under 2, diet revolving around Protein, is that ok?
I am 5'2" 207 lbs 46% fat mostly around my tummy and hips.
I have searched your forums for answers, but need something specific.
Thank you!
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