Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Finish 8 week program, what to do next.

whiteranger
whiteranger
Posts: 10
Joined: 2011/01/31
United States
2011/07/02, 10:50 AM
I just completed the 8 program a couple days eariler, and not sure what happens when your done. I seen muscle growth, and was doing the Immediate gain muscle program. I seen forums stating that after doing a muscle build program u need to change it up. So just looking for advice.