Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Very confused about this nutrition plan

joved
joved
Posts: 7
Joined: 2011/07/15
United States
2011/07/17, 08:36 PM
Wuddup y'all. I got a question about this nutrition program i been given, here it say that I need 4595 calories a day (which I've already read around and know to minus that by at least 500), 230 protein, 805 carbs and 56g fat. Now my confusion is from reading labels is how am I going to be able to consume all that in a day, because my worst fear is that I start my exersice program tommorow and I start to lose muscle because my nutrition was not correct.